zupa krem

Zupa krem z zielonych warzyw

Nadszedł czas na pierwszą na blogu zupę, a w związku z tym, że za oknem jest zielono, postanowiłam że będzie to zupa krem z zielonych warzyw – zdrowa, sycąca i do tego w wiosennym kolorze. Przepis na poniższą zupę dostałam od gotującej znajomej, której kuchnia pełna jest warzyw i owoców. Dodatek chrupkiego groszku ptysiowego lub grzanek z pieczywa pełnoziarnistego sprawi, że zupa może stać się samodzielnym, pełnowartościowym daniem, a świeże listki mięty nadadzą jej lekkości i wiosennego charakteru.

Przepis autorstwa Magdy

Składniki

  • kilka cebulek dymek (lub jedna mała biała cebula)
  • 2 cukinie ze skórą
  • 1,5 szklanki mrożonego lub świeżego zielonego groszku
  • 2 średniej wielkości ziemniaki
  • kilka listków mięty
  • łyżeczka pokrojonej zielonej pietruszki
  • kilka łyżek oliwy z oliwek lub oleju
  • łyżka masła
  • około litr bulionu warzywnego lub wody
  • przyprawy: sól, pieprz, mielony kminek

Wykonanie:

  1. W garnku na rozgrzanej oliwie/oleju z dodatkiem masła zeszklić pokrojoną w krążki dymkę (ale jej nie rumienić).
  2. Następnie dodać pokrojoną w grubą kostkę cukinię. Całość smażyć przez kilka minut, dodać groszek i jeszcze chwilę przesmażyć.
  3. Obficie przyprawić solą, pieprzem i mielonym kminkiem.
  4. Następnie wlać bulion (lub wodę), dodać pokrojone w kostkę ziemniaki, doprowadzić do wrzenia i gotować pod przykryciem aż warzywa będą miękkie.
  5. Całość zmiksować na gładki krem, w razie konieczności dolać jeszcze bulionu (wody) do uzyskania pożądanej konsystencji i jeszcze raz zagotować.
  6. Zupę można podać z groszkiem ptysiowym lub grzankami z chleba pełnoziarnistego (najlepiej z dodatkiem ziaren słonecznika lub dyni), udekorować listkami mięty i posypać zieloną pietruszką.

zupa krem

473 komentarzy na temat “Zupa krem z zielonych warzyw”

  1. According OTC lymphatic routine derangements РІ here are some of the symptoms suggestive on that end result : Gyves Up Today Equally Outstanding Control Associated Worry Duro Rehab Thickening-25 Fibrous Beat Can One Revealed Mr. ed remedies Ipoqaz hhkzfs

  2. I simply couldn’t depart your website prior to suggesting that I actually loved the usual information an individual supply to your visitors? Is going to be back ceaselessly to check up on new posts|

  3. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.|

  4. Howdy, I believe your site might be having internet browser compatibility problems. Whenever I look at your website in Safari, it looks fine however when opening in I.E., it’s got some overlapping issues. I just wanted to give you a quick heads up! Other than that, wonderful site!|

  5. Excellent beat ! I would like to apprentice while you amend your web site, how can i subscribe for a blog website? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept|

  6. I precisely had to appreciate you all over again. I am not sure the things that I might have gone through in the absence of the entire opinions documented by you directly on such industry. It had been a real fearsome difficulty in my circumstances, however , finding out the skilled manner you managed that made me to jump over fulfillment. I am happier for this help and even hope you find out what a great job you are doing instructing other individuals through the use of your site. I know that you have never encountered all of us.

  7. Hi there, simply become aware of your weblog via Google, and located that it is truly informative. I am gonna be careful for brussels. I will be grateful if you proceed this in future. Many folks will likely be benefited out of your writing. Cheers!|

  8. Hi! I’ve been following your web site for a long time now and finally got the bravery to go ahead and give you a shout out from Huffman Texas! Just wanted to say keep up the excellent job!|

  9. Hi, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam responses? If so how do you protect against it, any plugin or anything you can recommend? I get so much lately it’s driving me mad so any assistance is very much appreciated.|

  10. therapie cognitivo comportementale saint brieuc, pharmacie auchan la trinite pharmacie de garde marseille sud . pharmacie de garde aujourd’hui tarbes, pharmacie saint denis pharmacie houdan therapies complementaires alternatives pharmacie brest quatre moulins .
    pharmacie a proximite paris pharmacie lafayette wikipedia , pharmacie carrefour nice lingostiere pharmacie auchan dardilly , https://cutt.ly/4jb9Q3e# therapies breves livre. pharmacie nuit argenteuil medicaments ballonnements Cymbalta 60 mg, pharmacie lafayette sarlat pharmacie ouverte evry , pharmacie de garde uckange. pharmacie en ligne la moins chere pharmacie en ligne strasbourg Acheter Speman bon marche, therapies of psychology pharmacie gadilhe aix en provence , pharmacie ville angers.

  11. Howdy! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa? My blog covers a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you happen to be interested feel free to send me an e-mail. I look forward to hearing from you! Terrific blog by the way!|

  12. pharmacie de garde aujourd’hui en sarthe, pharmacie ouverte wattrelos pharmacie de garde wittenheim aujourd’hui . pharmacie henry annecy, pharmacie bailly montbrison pharmacie de garde chambery pharmacie argenteuil rue paul vaillant couturier psychologue therapie de couple uccle .
    pharmacie martin beauvais pharmacie de garde uzerche , therapies breves liste act therapy autism , https://cutt.ly/zjb2FuJ# therapie cognitivo-comportementale rabat. pharmacie amiens auchan pharmacie leclerc furiani Conseil acheter Losartan, therapie de couple ozoir la ferriere pharmacie maarek boulogne billancourt , pharmacie chu angers telephone. traitement embolie pulmonaire sur produits medicamenteux Inderal 40 mg, formation therapie comportementale et cognitive paris pharmacie evreux , immunostim pharmacie lafayette.

  13. Great post. I used to be checking constantly this weblog and I’m inspired! Very useful info specifically the closing section 🙂 I deal with such information a lot. I was looking for this certain info for a long time. Thank you and good luck. |

  14. pharmacie delcour avignon, therapies geniques definition pharmacie sur aix en provence . medicaments yeux chat, pharmacie homeopathique boulogne billancourt pharmacie angers dimanche therapie cognitivo comportementale maroc pharmacie grottes beaulieu .
    pharmacie angers place ney pharmacie annecy teppes , pharmacie avignon arques medicaments cholesterol , https://cutt.us/ukvVz# xena therapies red wing mn. pharmacie de garde aujourd’hui gironde pharmacie auchan poitiers sud Г‰quivalent Speman en France sans ordonnance, therapie jeux video pharmacie boulogne ouverte , pharmacie auchan le pontet. pharmacie en ligne villeneuve d’ascq pharmacie leclerc brest Coumadin 5 mg, pharmacie de garde aujourd’hui paris therapie cognitivo-comportementale fondateur , pharmacie voiron.

  15. therapie cognitivo comportementale guadeloupe, therapies used for depression pharmacie argenteuil croix duny . pharmacie leclerc douai, pharmacie nanterre therapies breves strasbourg pharmacie de garde uccle pharmacie bultez amiens .
    pharmacie herblay pharmacie bordeaux st jean , pharmacie ouverte franconville pharmacie amiens fac , https://bitly.com/38K2s8p+# pharmacie en ligne uk. phage therapy alternatives to antibiotics medicaments en psychiatrie https://bitly.com/3iiimKf+, therapies for anxiety pharmacie rue des jacobins beauvais , therapie de couple ottignies. therapies breves strasbourg pharmacie asnieres les bourges https://bitly.com/3iopapR+, pharmacie ouverte orange therapies institutionnelles , traitement urticaire.

  16. pharmacie beauvais dimanche therapies humanistes definition , therapie cognitivo comportementale grenoble act therapy examples . traitement kyste, therapies comportementales et cognitives alpes-maritimes youtube therapies pharmacie becker avignon pharmacie centre leclerc wattrelos .
    therapies epilepsy, pharmacie de garde marseille ouverte la nuit therapies breves formation , https://cutt.us/D86zs# pharmacie a proximite toulouse. pharmacie amiens nord therapie cognitivo comportementale dijon Clavulanate 1 g, pharmacie avenue d’argenteuil bois colombes medicaments cholesterol , pharmacie quimper. pharmacie ouverte yssingeaux pharmacie.leclerc Xenical 120 mg, pharmacie berreby aix en provence pharmacie de garde wavre aujourd’hui , pharmacie de garde aujourd’hui fos sur mer.

  17. This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your great post. Also, I have shared your web site in my social networks!|

  18. therapie comportementale et cognitive brest, pharmacie kok sakuna 92100 boulogne-billancourt therapy ka hindi . pharmacie bailly 78, therapie de couple jura bernois pharmacie ouverte paris 13 pharmacie lafayette jaude pharmacie auchan valenciennes .
    internat pharmacie angers pharmacie homme de fer , pharmacie leclerc ales pharmacie noisy le grand , https://u.to/b2jiGg# pharmacie rue edouard vaillant bourges. pharmacie amiens place gambetta pharmacie autour de moi ouverte https://bitly.com/3bKafVx+, medicaments flatulences pharmacie pomies aix en provence , pharmacie fauquet etouvie amiens. pharmacie avignon rocade therapie cognitivo-comportementale obesite pharmacie, univers pharmacie angers therapie cognitivo comportementale quebec , pharmacie aix en provence allees provencales.

  19. pharmacie auchan orleans pharmacie de garde bailly , therapies breves livre pharmacie brest ouverte entre 12h et 14h . les pharmacies autour de moi, pharmacie en ligne belgique fiable pharmacie angers ouverte pharmacie bourges malus therapies cognitivo-comportementales pdf .
    pharmacie auchan dechy, pharmacie place des justices angers medicaments mal de dents , https://cutt.us/zty9n# pharmacie de garde oued zem aujourd’hui. pharmacie de garde khemisset aujourd’hui act therapy chronic pain Restasis 0.05% 3ml, therapie cognitivo comportementale saint brieuc therapies used to treat cystic fibrosis , les therapies comportementales et cognitives pour les nuls pdf. pharmacie en ligne kinshasa therapie de couple nimes meilleur prix Protopic generique, pharmacie pau pharmacie beaulieu , therapies alternatives.

  20. therapie cognitivo comportementale youtube, therapie de couple hyeres therapie zonale . pharmacie odyssee aix en provence, pharmacie leclerc quevert pharmacie borel brest fax pharmacie leclerc brive pharmacie en ligne kamagra oral jelly .
    therapies have been used not only to treat mental disorders pharmacie leclerc roques , pharmacie en ligne isere pharmacie becker monteux 84 , https://u.to/sWPiGg# traitement avc. therapies used by clinical psychologists therapie cognitivo-comportementale clermont ferrand Prazosin 2mg 5mg, pharmacie de garde aujourd’hui houilles therapie comportementale et cognitive toulouse , pharmacie de garde aujourd’hui haut rhin. therapies used in counselling pharmacie montpellier Nalidixic acid 500 mg, pharmacie grignon annecy le vieux pharmacie a proximite de moi , pharmacie amiens saint maurice.

  21. traitement puce chat pharmacie bordeaux h24 , fax pharmacie beaulieu sur layon act therapy quotes . therapie comportementale et cognitive valence, pharmacie ouverte yverdon therapie jean lepage pharmacie de beaulieu sur loire pharmacie boulogne billancourt jean baptiste clement .
    pharmacie des terrasses argenteuil, therapies eating disorders therapie de couple wavre , https://bit.ly/2XWKGsB# pharmacie bernusset avignon horaire. pharmacie annecy materiel medical therapie genique avantages inconvenients Meilleur prix Propecia en pharmacie, pharmacie tea brest therapie cognitivo comportementale douleur chronique , pharmacie leclerc st isidore. forum therapie comportementale et cognitive pharmacie en ligne clermont ferrand pharmacie, pharmacie mangin beaulieu pharmacie avignon centre , pharmacie leclerc montgeron.

  22. unsecured bank loans in india i need financial advisor. best loan companies near me i need loan fast need loan unsecured commercial loan interest rates. to get a personal loan with bad credit how to get a personal loan with bad credit and no bank account, get a loan with no job verification. get a loan today no credit check unsecured personal loan from chase asap 7891d88 how can i get a personal loan with bad credit fast, unsecured loans quotes, loan and interest rate calculator. loan today no credit check no guarantor unsecured loans no proof of income, get a loan 24 hours how to get a loan even with bad credit. unsecured loans in raipur unsecured loans rbi guidelines, unsecured loans with no credit check unsecured loan rates excellent credit.

  23. ufr pharmacie amiens plan pharmacie le havre , pharmacie bordeaux quai act therapy interventions . pharmacie espace forbin aix en provence, pharmacie leclerc gonfreville numero pharmacie beaulieu act therapy uk therapie photodynamique .
    pharmacie d’angers, pharmacie jean coutu Г  proximite pharmacie leclerc dole , https://is.gd/xq7XT0# pharmacie beauvais rue de clermont. medicaments zolpidem pharmacie ouverte kremlin bicetre Meilleur prix VFEND generique. OГ№ acheter Voriconazole 200 mg en France?, therapie cognitivo-comportementale ordre des psychologues zensory therapies , pharmacie ico angers. medicaments hypokaliemiants pharmacie leclerc queven Acheter generique Ranitidine 150mg 300 mg en France, medicaments arthrose pharmacie lafayette essonne , pharmacie lafayette ile de france.

  24. pharmacie amiens pompier, pharmacie chelles therapie de couple geneve , https://cutt.us/5KzKw# pharmacie hopital aix en provence. medicaments nausees traitement maladie de lyme meilleur prix Urecholine generique , traitement otite therapies existentielles , pharmacie de garde chateauroux. trouver une pharmacie autour de moi pharmacie en ligne zen Meilleur prix Viropil en pharmacie , pharmacie de beaulieu puilboreau pharmacie la plus proche , pharmacie en ligne pour animaux. pharmacie amiens gare therapies cognitivo-comportementales insomnie , therapie de couple yerres pharmacie annecy vieille ville pharmacie etienne beaulieu. pharmacie de garde beauvais oise pharmacie humanitaire avignon pharmacie de garde aujourd’hui pau .

  25. pharmacie brunet bourges, pharmacie de garde toulouse medicaments anti stress . therapie cognitivo comportementale mulhouse, traitement lithium therapies comportementales et cognitives essonne pharmacie de garde aujourd’hui le mans pharmacie de garde aujourd’hui var .
    therapie de couple versailles pharmacie brest port , therapie zen pharmacie de garde khenifra aujourd’hui , https://u.to/S2PiGg# therapie de couple perpignan. pharmacie auchan montivilliers pharmacie de garde guadeloupe Acheter generique Acarbose 25mg 50mg en France , pharmacie de garde uccle aujourd’hui pharmacie lafayette facebook , pharmacie trousselle angers. pharmacie foch pharmacie lafayette l’union masques meilleur prix Namzaric generique , medicaments qui augmentent les globules blancs pharmacie bourges horaires , pharmacie ouverte aujourd’hui Г  proximite.

  26. medicaments reanimation , pharmacie amiens ouvert dimanche pharmacie ouverte valence , https://karantina.pertanian.go.id/question2answer/index.php?qa=211100# pharmacie yvrac. pharmacie des ormeaux aix en provence therapies cognitivo-comportementales insomnie farmacia Acular 0.4% 5ml , traitement mycose pharmacie de garde kourou , pharmacie Г  proximiteпїј. pharmacie republique therapie cognitivo comportementale de l’insomnie Comprar Albenza por internet, Albendazole 400 mg a bajo precio en Espana , therapies quantiques net act therapy adhd , therapie cognitive comportementale nord pas de calais. pharmacie brest verdun pharmacie ouverte strasbourg , therapies de groupe pharmacie de garde isere therapie victimisation. pharmacie auchan epagny pharmacie en ligne doliprane therapie de couple etude .

  27. pharmacie de garde aujourd’hui boulogne sur mer, pharmacie giphar brest pharmacie de garde marseille la nuit . pharmacie de garde fecamp, pharmacie ouverte oullins pharmacie ouverte autour de moi therapie karmique pharmacie lafayette nantes pharmacie noisy le grand pharmacie leclerc les herbiers Comprar Azulfidine por internet, Sulfasalazine 500 mg a bajo precio en Espana. pharmacie angers lafayette pharmacie bourges aeroport , pharmacie ouverte nuit pharmacie roland garros boulogne billancourt , https://karantina.pertanian.go.id/question2answer/index.php?qa=211295# pharmacie ouverte rambouillet pharmacie aix en provence test covid pharmacie xertigny Comprar Bystolic por internet, Nebivolol 5mg a bajo precio en Espana , therapies journal pharmacie bourges ouverte lundi , therapie louise guay. pharmacie hamidi argenteuil therapie cognitivo comportementale valence , pharmacie lafayette zenith pau.

  28. pharmacie leclerc en ligne traitement diabete type 2 , pharmacie leclerc st isidore therapies quantiques aix en provence https://karantina.pertanian.go.id/question2answer/index.php?qa=user&qa_1=Daffin&qa_2=questions# , therapie act livre positive ana crohn’s disease stable d9c0_45 . pharmacie ouverte villejuif therapie de couple versailles , pharmacie lafayette wilson therapie de couple apres infidelite pharmacie ouverte quaregnon. pharmacie aix en provence avenue jules ferry pharmacie bordeaux emploi du temps pharmacie ouverte entre 12h et 14h pharmacie joinville le pont https://karantina.pertanian.go.id/question2answer/index.php?qa=user&qa_1=Daffin&qa_2=questions&start=20# pharmacie aix en provence corsy pharmacie leclerc morlaix .

  29. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get got an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly very often inside case you shield this hike.|

  30. Thanks a bunch for sharing this with all people you really know what you are speaking about! Bookmarked. Please also consult with my website =). We may have a hyperlink alternate arrangement among us|

  31. Greetings from Colorado! I’m bored to tears at work so I decided to browse your website on my iphone during lunch break. I love the knowledge you present here and can’t wait to take a look when I get home. I’m shocked at how fast your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, very good blog!|

  32. Hello there! This is my first visit to your blog! We are a team of volunteers and starting a new project in a community in the same niche. Your blog provided us useful information to work on. You have done a wonderful job!|

Dodaj komentarz

Twój adres email nie zostanie opublikowany.