zupa krem

Zupa krem z zielonych warzyw

Nadszedł czas na pierwszą na blogu zupę, a w związku z tym, że za oknem jest zielono, postanowiłam że będzie to zupa krem z zielonych warzyw – zdrowa, sycąca i do tego w wiosennym kolorze. Przepis na poniższą zupę dostałam od gotującej znajomej, której kuchnia pełna jest warzyw i owoców. Dodatek chrupkiego groszku ptysiowego lub grzanek z pieczywa pełnoziarnistego sprawi, że zupa może stać się samodzielnym, pełnowartościowym daniem, a świeże listki mięty nadadzą jej lekkości i wiosennego charakteru.

Przepis autorstwa Magdy


  • kilka cebulek dymek (lub jedna mała biała cebula)
  • 2 cukinie ze skórą
  • 1,5 szklanki mrożonego lub świeżego zielonego groszku
  • 2 średniej wielkości ziemniaki
  • kilka listków mięty
  • łyżeczka pokrojonej zielonej pietruszki
  • kilka łyżek oliwy z oliwek lub oleju
  • łyżka masła
  • około litr bulionu warzywnego lub wody
  • przyprawy: sól, pieprz, mielony kminek


  1. W garnku na rozgrzanej oliwie/oleju z dodatkiem masła zeszklić pokrojoną w krążki dymkę (ale jej nie rumienić).
  2. Następnie dodać pokrojoną w grubą kostkę cukinię. Całość smażyć przez kilka minut, dodać groszek i jeszcze chwilę przesmażyć.
  3. Obficie przyprawić solą, pieprzem i mielonym kminkiem.
  4. Następnie wlać bulion (lub wodę), dodać pokrojone w kostkę ziemniaki, doprowadzić do wrzenia i gotować pod przykryciem aż warzywa będą miękkie.
  5. Całość zmiksować na gładki krem, w razie konieczności dolać jeszcze bulionu (wody) do uzyskania pożądanej konsystencji i jeszcze raz zagotować.
  6. Zupę można podać z groszkiem ptysiowym lub grzankami z chleba pełnoziarnistego (najlepiej z dodatkiem ziaren słonecznika lub dyni), udekorować listkami mięty i posypać zieloną pietruszką.

zupa krem

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