Zapiekanka warzywna

Zapiekanka warzywna

Nie ma nic lepszego na obiad w chłodniejsze dni niż porcja gorących, aromatycznych warzyw. Z tego powodu różnego rodzaju zapiekanki warzywne bardzo często pojawiają się u mnie jako główne danie obiadowe lub gorąca kolacja. Łatwe i szybkie w przygotowaniu, zapiekanki dodatkowo mają tę zaletę, że możemy użyć dowolnej mieszanki warzyw lub tego co akurat mamy pod ręką, aby za każdym razem cieszyć się innym smakiem. Bez wątpienia warzywa w tej postaci stanowią bardzo treściwe, pożywne danie i co równie ważne, nie obciążają domowego / studenckiego budżetu.


  • 5 niedużych ziemniaków
  • po pół szklanki: groszku, fasolki i kukurydzy (mogą być mrożone)
  • 1 marchewka, obrana i pokrojona w kostkę
  • 1 pomarańczowa papryka pokrojona w niedużą kostkę
  • 1 średnia cebula
  • 3 ząbki czosnku
  • kilka gałązek tymianku
  • pół szklanki śmietanki sojowej
  • ewentualnie 1-2 łyżki żółtego sera
  • przyprawy: sól, pieprz, ulubione zioła
  • odrobina masła lub oleju do wysmarowania foremki


  1. Umyte i obrane ziemniaki pokroić w kostkę i gotować razem z marchewką przez około 10 minut, odcedzić.
  2. Foremkę posmarować masłem lub olejem. Piekarnik rozgrzać do 180 stopni.
  3. W foremce układać wszystkie warzywa. Czosnek pokroić na plasterki i równomiernie rozłożyc na pozostałych warzywach.
  4. Przyprawić do smaku solą, pieprzem i przyprawami. Całość polać śmietanką i posypać serem (jeśli używamy). Na wierzchu ułożyć gałązki tymianku.
  5. Piec przez około 35-40 minut.
  6. Z podanej ilości składników wyszły mi 3 spore porcje.

Zapiekanka warzywna

Zapiekanka warzywna

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