tradycyjna irańska zupa z pęczakiem

Tradycyjna irańska zupa z pęczakiem

Przepis na tradycyjną zupę irańską z pęczakiem od dawna był na mojej liście rzeczy do ugotowania i teraz wreszcie się udało. Pierwsze skojarzenia, jakie mi się nasunęły po spróbowaniu zupy były takie, że zupka smakuje zupełnie jak nasz rodzimy krupnik – a po drugie – że przypomina trochę moją ukochaną pomidorową. W dzieciństwie unikałam jedzenia krupniku jak ognia i ‚przeprosiłam’ się z nim dopiero po trzydziestce kiedy zostałam wegetarianką. O tym, jakie dobre właściwości dla naszego organizmu ma kasza pęczak nie będę się rozpisywać, bo akurat w tym momencie dla mnie liczy się tylko smak (pomidorowo-koperkowy!). Dodatkowo zupa jest bardzo sycąca i rozgrzewająca, jak znalazł na jesienne chłodne dni. W niektórych przepisach irańskie kucharki dodatkowo zalecają zagęszczenie zupy sosem beszamelowym, ale moim zdaniem zupa jest już wystarczająco gęsta i treściwa. Polecam.


  • 1 mała cebula lub połowa średniej cebuli
  • 300g marchewki
  • 2-3 łyżki koncentratu pomidorowego
  • 1/2 szklanki kaszy pęczak
  • 1 niezbyt duży pomidor
  • 1- 1.5 litra bulionu
  • po 2 łyżki koperku i natki pietruszki (mogą być suszone lub mrożone)
  • 1 średni ziemniak
  • sól, pieprz, pieprz kajeński
  • olej do smażenia
  • do podania: koperek, razowy chleb lub bagietka czosnkowa, kawałki cytryny lub limonki


  1. W garnku, w którym będziemy gotować zupę rozgrzać łyżkę oleju. Dodać obraną, pokrojoną w kosteczkę cebulę oraz obraną i startą na wiórki marchewkę.
  2. Warzywa smażyć aż będą miękkie po czym dodać koncentrat pomidorowy i kaszę uprzednio opłukaną pod zimną wodą.
  3. Pomidora zalać na krótko wrzątkiem, obrać ze skórki, drobno pokroić i dorzucić do garnka.
  4. Wlać bulion, dodać koperek i natkę pietruszki. Przykryć pokrywką i gotować na niezbyt dużym ogniu przez około 40 minut.
  5. W międzyczasie ziemniaka obrać ze skórki, umyć i zetrzeć na wiórki (podobnie jak poprzednio marchewki).
  6. Po około 40 minutach ziemniaka dodać do garnka, doprawić solą, pieprzem i pieprzem kajeńskim. Gotować kolejne 20 minut aż warzywa będą miękkie.
  7. Kiedy zupa jest gotowa można jeszcze ewentualnie doprawić do smaku.
  8. Podawać posypaną koperkiem i polaną sokiem z cytryny lub limonki i świeżym pieczywem, bagietką czosnkową itp.
  9. *** Podczas gotowania kasza znacznie zwiększa swoją objętość, dlatego jeśli nie lubicie gęstych zup można albo zmniejszyć ilość dodawanej kaszy lub dolać więcej bulionu lub wody.

tradycyjna irańska zupa z pęczakiem tradycyjna irańska zupa z pęczakiem

3 290 komentarzy na temat “Tradycyjna irańska zupa z pęczakiem”

  1. Irańska zupa to ostatnio moje ulubione danie.Tylko musiałam zmienić kolejność dodawania produktów ponieważ kiedy wrzuciłam ziemniaki do koncentratu niestety nie dogotowały się .Tak więc teraz wrzucam warzywa na olej i potem zalewam wodą, a na koniec koncentrat.Czy kolejność ma znaczenie?

    1. A czy ziemniaki starłaś na wiórki czy kroiłaś w kostkę? Takie utarte na wiórki zdecydowanie szybciej się gotują dlatego można dorzucić je do garnka później, nawet kiedy wcześniej dodaliśmy już koncentrat. Jeśli ziemniaki są grubiej pokrojone to wtedy lepiej dodać je na początku do reszty podsmażanych warzyw i dalej postępować jak w przepisie;)

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