Nie ma nic lepszego w ponury, deszczowy dzień (tak, wiem, brzmi bardzo egzotycznie dla wszystkich przebywających obecnie w tropikalnej Polsce:)) niż porządny talerz makaronu zatopiony w gęstym, warzywnym sosie. Obecna pogoda w UK bardziej przypomina długą, niekończącą się porę deszczową niż początek wakacji. I chociaż dzisiaj do Londynu zawitało słońce, tak jakby na osłodę dla Brexitu, który niestety stał się faktem, i tak trzeba sobie jakoś poprawić nastrój. U mnie zawsze sprawdza się makaron z różnymi warzywami, dlatego dziś do spaghetti dołączył pyszny, kolorowy sos na bazie pomidorów, czarnej fasoli, marchewki i pieczonej papryki. Do tego kieliszek dobrego wina i niestraszne nam żadne burze:)
Składniki:
- oliwa lub olej kokosowy do smażenia
- 1 mała cebulka, drobno posiekana
- 1 niezbyt gruba marchewka, obrana i pokrojona w cienkie plastry
- 400g puszka krojonych pomidorów
- szklanka czarnej fasoli z puszki, odsączonej z zalewy i opłukanej
- kilka pasków marynowanej pieczonej papryki
- 1 duży ząbek czosnku, przeciśniety przez praskę i następnie drobno posiekany
- 3/4 – 1 łyżeczka oregano
- 3/4 – 1 łyżeczka ziół toskańskich (gotowa mieszanka przypraw)
- po dużej szczypcie soli morskiej i świeżo mielonego pieprzu
- *1/2 łyżeczki cukru (w razie gdyby pomidory były zbyt kwaśne)
- 2 porcje pełnoziarnistego makaronu spaghetti
- do podania: listki świeżej bazylii, starty ser
Wykonanie:
- Na dużej patelni lub w woku rozgrzać niewielką ilość oliwy/oleju kokosowego i krótko podsmażyć posiekaną cebulę (nie brązowić). Dodać marchewkę i podsmażać przez kolejne 3-4 minuty.
- Następnie do warzyw dodać fasolę, pomidory razem z zalewą, paprykę. Całość wymieszać, przyprawić czosnkiem i pozostałymi przyprawami. Można dodatkowo dodać odrobinę cukru jeśli pomidory będą kwaśne. Sos dusić na niewielkim ogniu przez około 10-15 minut.
- W czasie gdy sos się gotuje, zagotować wodę na makaron, posolić i ugotować spaghetti al dente.
- Ugotowany makaron odcedzić, przełożyć na talerze i polać gorącym sosem. Przed podaniem udekorować listkami bazylii. Można dodatkowo posypać ulubionym startym serem.
- Jest to porcja dla dwóch osób. Smacznego!
Lubię makaron ale z fasolą jeszcze nie robiłam na pewno taki zrobię—-mnia …mnia:}
Polecam bo jest naprawdę smaczny;)
Piekne i pozywne…! 🙂
Dzięki!:)
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