zupa warzywna z masłem orzechowym

Pikantna zupa warzywna z masłem orzechowym

Kiedy zobaczyłam przepis na tę zupę, pomyślałam że to raczej nie może być dobre. Lubię masło orzechowe ale jakoś nie mieściło mi się w głowie, żeby dodawać je do zupy. Jednak kiedy już się przekonałam i spróbowałam tej zupy od razu poszłam po dokładkę:) Okazało się, że masło orzechowe w połączeniu z chili i kawałkami warzyw stanowi bardzo ciekawą smakowo mieszankę, niemal idealną kiedy chcemy zjeść coś treściwego i rozgrzewającego. Zupa jest gęsta, aromatyczna a dzięki dodatkowi chili przyjemnie rozgrzewa w chłodne dni. Gorąco polecam nie tylko zmarzluchom:)

Przepis pochodzi z książki „400 Best-Ever Soups (Wyd. Lorenz Books)”


  • 1 duża cebula (drobno posiekana)
  • 1 czerwona papryka, pozbawiona gniazd nasiennych i pokrojona w kostkę
  • 4 marchewki, obrane i pokrojone w kostkę
  • 1 duży ziemniak, obrany i pokrojony w kostkę
  • 3 łodygi selera naciowego, drobno posiekane
  • litr bulionu warzywnego
  • połowa szklanki mrożonej kukurydzy
  • 2 ząbki czosnku, obrane i bardzo drobno pokrojone
  • 2 łyżki oleju
  • 4-6 łyżek masła orzechowego (najlepsze będzie takie w którym można wyczuć kawałki orzechów)
  • przyprawy: 1 łyżka chili w proszku, sól, pieprz do smaku
  • do podania: łyżka drobno posiekanych, niesolonych orzeszków ziemnych


  1. W dużym garnku rozgrzać olej, dodać cebulę razem z czosnkiem i smażyć przez około 3 minuty. Dodać sproszkowane chili i smażyć przez kolejną minutę.
  2. Dodać paprykę, marchewki, ziemniaki i selera. Wszystko wymieszać i dusić przez 4 minuty co jakiś czas mieszając.
  3. Wlać bulion, dodać masło orzechowe i kukurydzę, całość wymieszać.
  4. Doprawić do smaku, zagotować. Przykryć pokrywką i gotować przez około 20 minut lub do momentu kiedy warzywa będą miękkie.
  5. Podawać posypane posiekanymi orzeszkami. Smacznego.

zupa warzywna z masłem orzechowym

zupa warzywna z masłem orzechowym

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