pieczen

Pieczeń świąteczna

Jeśli nie macie jeszcze pomysłu na świąteczny obiad, polecam nieskomplikowaną pieczeń z ciasta francuskiego z warzywami i granulatem sojowym. No bo kto powiedział, że jedyna prawdziwa pieczeń to taka z mięsa? Albo że wegetarianie nie mają co jeść w święta? Warzywna pieczeń niczym nie ustępuje tej mięsnej a nawet jest o niebo smaczniejsza. Do tego ładnie się prezentuje na świątecznym stole, zwłaszcza gdy podamy ją w towarzystwie kolorowych warzyw, np. brokułów gotowanych na parze i podkreślimy smak delikatnym sosem pieczeniowym.

Wesołych, wegetariańsko-wegańskich Świąt!:)

Składniki:

  • 1 mała cebula
  • 150g pieczarek
  • 200-250g granulatu sojowego
  • 3 ząbki czosnku przeciśnięte przez praskę
  • szklanka dobrego bulionu warzywnego
  • 3-4 łyżki posiekanej natki pietruszki
  • połowa czerwonej papryki pokrojonej w kostkę
  • 100g słodkiej kukurydzy
  • 375g gotowego ciasta francuskiego (rozwałkowanego na kształt prostokąta)
  • 2 łyżki bułki tartej
  • 2 łyżki oliwy
  • 2 łyżki ciemnego sosu sojowego
  • sól i pieprz
  • 2 łyżki mleka roślinnego

Wykonanie:

  1. Cebulę obrać, posiekać, pieczarki drobno pokroić. Na dużej patelni lub w woku rozgrzać oliwę i przesmażyć cebulę razem z pieczarkami przez około 4 minuty.
  2. Dodać czosnek, granulat sojowy, wymieszać z cebulą, pieczarkami i zalać bulionem. Po 5 minutach dodać natkę pietruszki, paprykę i kukurydzę. Wszystko dusić na małym ogniu aż do odparowania płynu.
  3. Całość przyprawić do smaku solą, pieprzem, sosem sojowym i odstawić do przestygnięcia. Kiedy masa będzie przestudzona dodać bułkę tartą i wymieszać.
  4. Prostokątną formę wyłożyć papierem do pieczenia, przełożyć do niej rozwałkowane ciasto. Na środku ciasta ułożyć przygotowane nadzienie, lekko dociskając (patrz zdjęcie nr 2) a na końcu zawinąć boki ciasta, tak by na siebie nachodziły. Ciasto odwrócić łączeniem do dołu a wierzch ukośnie ponacinać ostrym nożem i posmarować mlekiem.
  5. Piec w piekarniku rozgrzanym do 200 stopni przez 25-30 minut.
  6. Do pieczeni świetnie pasuje sos pieczeniowy i warzywa gotowane na parze. Smacznego.

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