kolorowa sałatka z kapusty pekińskiej i czerwonej fasoli

Kolorowa sałatka z kapusty pekińskiej i czerwonej fasoli – idealna do grilla

Długi weekend sprzyja spędzaniu czasu na świeżym powietrzu, spotkaniom ze znajomymi a co za tym idzie, grillowaniu – chociaż przy obecnej sytuacji pogodowej jeszcze nie wiadomo, czy uda się oficjalnie rozpocząć sezon grillowy:) Nie wyobrażam sobie grilla bez sałatki, więc dziś proponowany przepis to sałatka, która świetnie pasuje do pieczonych warzyw. Delikatna kapusta pekińska z czerwoną fasolą, cebulą, kolorowymi pomidorkami koktajlowymi i ogórkiem z aromatycznym dressingiem na bazie jogurtu, mięty i kolendry. Całość wygląda bardzo kolorowo, więc powinna zachęcić do jedzenia warzyw każdego niejadka. Polecam do wypróbowania.


  • 100g czerwonej fasoli (waga przed namoczeniem)
  • 1/2 niedużej kapusty pekińskiej
  • garść kolorowych pomidorków koktajlowych (ok. 6-8 sztuk)
  • 1/2 sporego ogórka
  • 1 mała czerwona cebula
  • dressing: 2 łyżki jogurtu naturalnego lub sojowego, 1 łyżeczka oliwy z oliwek, 1 ząbek czosnku, czubata łyżka posiekanej świeżej kolendry, 5 listków mięty, 1.5 łyżki soku z cytryny, po 1/3 łyżeczki soli himalajskiej i pieprzu


  1. Dzień wcześniej fasolę namoczyć w zimnej wodzie, odstawić na minimum 8 godzin, następnie dokładnie opłukać, zalać świeżą wodą i ugotować do miękkości (ok. 45-50 minut), odcedzić, opłukać i wystudzić.
  2. Kapustę drobno poszatkować, pomidorki przekroić na połówki.
  3. Ogórka wyszorować, pokroić w 0.5cm plastry a następnie w kostkę.
  4. Cebulę drobno pokroić.
  5. Przygotowane warzywa przełożyć do salaterki/miski.
  6. Wszystkie składniki dressingu zmiksować. Jeśli nie mamy blendera, kolendrę, miętę i czosnek należy bardzo drobno pokroić i dokładnie wymieszać z resztą składników.
  7. Sałatkę polać dressingiem tuż przed podaniem.

kolorowa sałatka z kapusty pekińskiej i czerwonej fasoli

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