Koktajl z kiwi i szpinaku

Koktajl z kiwi i szpinaku

Tak jak obiecywałam kilka dni temu, zaczynamy nową serię przepisów ze zdrowymi, wspomagającymi codzienne oczyszczanie organizmu napojami. Wszyscy wiemy, ile pożytku płynie z jedzenia warzyw i owoców, ale nie każdy ma ochotę wcinać surowy szpinak czy kapustę. Jeśli jednak zamienimy je w pyszny, kolorowy koktajl/smoothie albo sok, na pewno chętniej sięgniemy po surowe owoce i warzywa.

Koktajl, który dzisiaj proponuję jest nie tylko bardzo smaczny (w ogóle nie czuć w nim szpinaku) ale też bardzo zdrowy. Kiwi – podobnie jak szpinak – zawiera dużą ilość witamin C, A, K oraz sporo błonnika pokarmowego. Dodatkowo imbir pobudza wydzielanie śliny i soku żołądkowego co wspomaga trawienie i szybsze usuwanie toksyn z organizmu. O zdrowotnych właściwościach cytryny chyba nie trzeba nikogo przekonywać, wystarczy wspomnieć że oprócz tego że jest bogatym źródłem witaminy C, sok z cytryny pobudza trawienie (wiedzą o tym osoby pijące na czczo ciepłą wodę z sokiem z cytryny). Taki zdrowy koktajl można też szybko przygotować na śniadanie bo przyrządzenie nie zajmuje więcej niż 5 minut. Smacznego! 🙂

Składniki:

  • 6 kiwi obranych ze skórki i pokrojonych na cząstki
  • 1 szklanka szpinaku
  • 1cm kawałek imbiru, obrany i drobno posiekany
  • 3 łyżki soku z cytryny

Wykonanie:

  1. Wszystkie składniki przełożyć do blendera i dokładnie zblendować, przelać do szklanki i najlepiej od razu pić. Można przechowywać w lodówce do 24 godzin.
  2. Jest to porcja dla jednej osoby.

Koktajl z kiwi i szpinaku

Koktajl z kiwi i szpinaku

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