hummus

Hummus z czerwonej soczewicy

Wstyd się przyznać, ale już dawno nie robiłam domowego hummusu racząc się w zamian kupnym gotowcem. Tak naprawdę to nie mam nic przeciwko temu sklepowemu (od czasu do czasu oczywiście, lub w stanie wyższej konieczności). A jednak i tak wszyscy (a przynajmniej większość) się ze mną zgodzą,  że domowego hummusu nie przebije żaden tam supermarketowy wynalazek. I słusznie, bo przepis, którym chcę się dzisiaj podzielić, nie dość, że jest bardzo, bardzo prosty i szybki w wykonaniu, zawiera dużo potrzebnego organizmowi białka, to przede wszystkim jest naprawdę bardzo smaczny. Bazę hummusu stanowi gotowana czerwona soczewica, dzięki czemu ma on kremową konsystencję i jest niezwykle delikatny. Reszta dodatków jest w zasadzie taka sama jak w tradycyjnym hummusie z ciecierzycy, zmieniłam tylko proporcje. Polecam i mam nadzieję, że zasmakuje Wam tak samo, jak i mnie!:).

Składniki:

  • szklanka czerwonej soczewicy (250ml)
  • 2-3 ząbki czosnku
  • 3 łyżki tahini
  • 1 łyżka oliwy z oliwek
  • 2-3 łyżki soku z cytryny
  • 1-2 łyżki zimnej wody
  • sól morska i pieprz

Wykonanie:

  1. Soczewicę ugotować według przepisu na opakowaniu, wystudzić, przełożyć do blendera.
  2. Dodać wszystkie pozostałe składniki i zmiksować na gładką pastę. Przyprawić do smaku solą i pieprzem według indywidualnych upodobań.
  3. Przed podaniem dobrze schłodzić w lodówce.

 

hummus

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