guacamole

Guacamole

Zawsze kiedy czuję, że mój organizm domaga się należnej sobie dawki składników odżywczych, przyrządzam guacamole. Guacamole to pochodzący z Meksyku dip przygotowywany na bazie awokado, które nie bez powodu uznawane jest za tzw. super food czyli super jedzenie. Awokado słynie ze swoich właściwości zdrowotnych a lista jest naprawdę długa. Wystarczy wspomnieć chociażby o tym, że zawiera dobre tłuszcze jednonienasycone, omega-3, kwas foliowy czy potas. I niech nikogo nie odstraszą kalorie zawarte w awokado bo te akurat są naprawdę wartościowe.

Sekretem dobrego guacamole jest dojrzałe awokado, dlatego też przygotowując guacamole trzeba wybierać bardzo dojrzałe owoce jednocześnie uważając by nie były spleśniałe w środku. Gotowy dip możemy zaserwować do nachosów, tacos czy warzyw pokrojonych w słupki. Guacamole równie dobrze sprawdza się jako smarowidło do chleba / tostów itd.

Składniki:

  • 2 dojrzałe awokado
  • sok z 1/3 limonki lub cytryny
  • 1-2 ząbki czosnku przeciśniętego przez praskę
  • łyżeczka oliwy z oliwek
  • przyprawy: sól i pieprz

Uwaga: do guacamole dodaje się też pokrojoną w drobną kostkę czerwoną cebulę i papryczkę chili, ale w tym przepisie z nich zrezygnowałam na rzecz czosnku.

Wykonanie:

  1. Awokado przekroić wzdłuż na pół, usunąć pestki, wyskrobać miąższ za pomocą łyżki lub noża i przełożyć do miseczki.
  2. Dodać pozostałe składniki, wszystko razem delikatnie rozdrobnić widelcem i wymieszać, pamiętając by w masie pozostały wyczuwalne kawałki awokado. Smacznego!

guacamole

guacamole_3

guacamole

179 komentarzy na temat “Guacamole”

  1. It’s appropriate time to make a few plans for the future and
    it’s time to be happy. I have learn this put up and if I could I wish to
    suggest you some fascinating things or suggestions.
    Maybe you can write subsequent articles relating to this article.
    I desire to learn more issues about it!

  2. I have been surfing on-line more than 3 hours today, yet I by
    no means discovered any attention-grabbing article like
    yours. It’s pretty value enough for me. Personally, if all webmasters and bloggers made good content material
    as you did, the net will probably be a lot more useful than ever before.

  3. Pingback: cialis imporint
  4. It is perfect time to make some plans for the future and it’s time to be happy.
    I’ve read this post and if I could I desire to suggest you few interesting things
    or tips. Perhaps you could write next articles referring to
    this article. I wish to read even more things about it!

  5. Needed to send you the very little word to finally thank you so much the moment again regarding the splendid things you have shared on this site. This has been simply tremendously open-handed with you to present unreservedly what many individuals might have marketed as an e book to generate some dough for themselves, most notably given that you could possibly have done it if you ever decided. These principles as well served to be a fantastic way to fully grasp other people have similar fervor much like my own to know the truth many more pertaining to this issue. I am certain there are millions of more fun opportunities in the future for individuals who looked over your blog post.

  6. My husband and i ended up being comfortable Chris could carry out his basic research by way of the ideas he came across from your own blog. It’s not at all simplistic just to always be freely giving guidance many others could have been making money from. And now we already know we’ve got the blog owner to appreciate because of that. All the explanations you’ve made, the easy blog menu, the friendships you aid to create – it’s all astounding, and it’s aiding our son and our family consider that that concept is awesome, and that’s exceedingly essential. Many thanks for all!

  7. Its like you read my mind! You seem to understand so much approximately this, like you wrote
    the e-book in it or something. I feel that
    you could do with a few % to pressure the message home a little bit, however other than that, that is excellent blog.
    An excellent read. I’ll certainly be back.

  8. I’ve been browsing online more than three hours today, yet I never
    found any interesting article like yours. It’s pretty worth enough for me.
    In my opinion, if all site owners and bloggers made
    good content as you did, the internet will be much more useful than ever before.

  9. Its such as you read my mind! You seem to
    know so much approximately this, such as you wrote the e-book in it or
    something. I believe that you just can do with a few p.c.
    to force the message house a little bit, but other than that, that is fantastic blog.
    A great read. I’ll definitely be back.

Dodaj komentarz

Twój adres email nie zostanie opublikowany.